Therapy for Adults

The most important relationship in life is the relationship you have with yourself. This relationship contains the blueprints for the life you’ve created, has been the sounding board for all the decisions you’ve made, and has always been the foundation of your home. When this relationship is impaired, life may not look the way you want it to. Interpersonal relationships may suffer, your career may not be where you want it to be, feelings of depression or anxiety may result.

I deeply believe in a therapeutic foundation that is based on self-awareness, insight, and self-discovery. My goal is to help clients learn to examine the inner workings of their lives and use this awareness as a way to create desired change and design the life they want to lead. My hope is to be able to create a space for you to explore — a space that is genuine, authentic, and safe. I work hard to create a collaborative atmosphere to work together, understand your past and help you attain the things you want in life.

I currently specialize in anxiety, depression, relationship issues (intimacy, communication skills, healing from past relationships), life transitions and issues related to self-esteem and sense of self. Improved communication and assertiveness skills are key ingredients to a successful relationship with yourself and others. I want each one of my clients to learn how to create and maintain a healthy relationship with themselves so they can learn to connect with others from a place of self-respect, authenticity and trust.